Meet Dot

Dot is a qualified Clinical Nutritionist (BHSc) and a member of the Australian Traditional Medicine Society (ATMS). She is deeply committed to helping individuals achieve their health and wellness goals, by uncovering the root causes of their concerns through holistic case-taking and functional testing.

In her practice, Dot emphasises a sustainable approach to foster long-term change, utilising evidence-based nutrition strategies.

Her passion for nutrition stems from navigating her own health journey and understanding the beneficial impact of food as medicine. 

Ready to transform your health?

Book a nutrition consult to find out how a personalised plan can help you reach your health goals faster!

Services

  • Allow up to 60 minutes.

  • Depending on your requirements, we have 30 minute and 45 minute return consultations available.

  • Book in for free 15 minute call to find out more.

Food as Medicine

As a nutritionist, I believe in the power of food as medicine. The right nutrition can heal, restore balance, and prevent illness by addressing the root causes of health concerns.

By taking a holistic approach, I work with you to create a personalised nutrition plan that targets your specific needs—whether it’s managing a chronic condition, improving energy levels, or supporting your overall health. Through evidence-based strategies, we’ll use food to nourish your body, promote healing, and empower you to achieve lasting wellness.

Optimal Gut Health: The Foundation of Wellbeing

Gut health is at the core of overall well-being, influencing everything from digestion to immune function and even mental health. When the digestive system is balanced, it supports every aspect of health.

Addressing gut imbalances can improve nutrient absorption, reduce inflammation, boost energy levels, and help manage chronic conditions. By nurturing the gut with the right foods and lifestyle changes, a solid foundation for better health and vitality can be established across all areas of life.

Fat Loss: A Sustainable Approach to Health and Vitality

Say goodbye to restrictive dieting and embrace a lifestyle designed to support fat loss, lasting energy, optimal health, and improved body composition. It's time to build confidence from the inside out.

Weight loss has historically been oversimplified as "calories in vs. calories out," but this approach can often lead to stress, frustration, and an ongoing cycle of restriction. In our work together, you’ll discover what truly drives sustainable and healthy fat loss—without the need for extreme dieting. 

If you’re ready to break free from the cycle of fad diets and create a lifestyle that nourishes both your body and mind, let’s get started!

Looking for more nutrition tips?

View fullsize I’m excited to announce that Good Guts Nutrition is now a registered provider with major private health insurers! If you’re a member of any of the following health funds, you may be eligible for a rebate on my consultations: 🥦 Medibank
View fullsize 3 Simple Tips for Better Blood Sugar Management 1️⃣ Swap White Grains for Whole Grains & Skip Sugary Treats 🍞 Whole grains are packed with fiber that help stabilise blood sugar levels. Avoiding sugary foods keeps your levels in check and energ
View fullsize
View fullsize Want to know the secret to lasting weight loss success? It’s simpler than you think! 🌟 Find Your WHY 🌟 When it comes to weight loss, it’s not just about the numbers on the scale—it’s about the deeper reason that drives yo

What others are saying…

***** I highly recommend Dot! *****

Something wasn't feeling right with my digestion for a long time...

The daily bloating, fatigue & brain fog was torturous!

After my first session with Dot, she immediately began functional testing to get to a diagnosis fast.  

We immediately made plans to help alleviate the daily struggle.  I felt heard, cared for & supported from day one!

Dot was so prepared with research at my next appointment, to let me know my results & a simple plan to follow.

She helps to educate across all the elements playing a role & I have finally pinpointed my food triggers. 

Dot dives in & looks at all the aspects of your nutrition, digestion & the body, to help find easy & sustainable long term results.

I've learnt so much in such a short time with Dot's expertise.  I am feeling so much better now!

- Amanda