Reset by Good Guts Nutrition

A 13-week comprehensive nutrition program designed to help you create lasting change, reimagine food as fuel, and build habits that support long-term health and vitality.

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Welcome to the Reset Program

This program is designed to help you confidently understand and navigate your health and nutrition choices. With personalised guidance, expert education, and sustainable strategies, the Reset Program will set you up for success.

What you’ll gain:

  • Weight loss: Achieve and maintain a healthy weight.

  • Energy optimisation: Feel more energised throughout the day.

  • Improved gut health: Support your digestive system for better overall wellness.

Interested in working together? Fill out some info above and we will be in touch shortly! We can't wait to hear from you!

The Foundations

  • Fuel Your Body.

    In the Reset program, we emphasise the power of food as fuel for your body.

    Through personalised meal plans and expert guidance, you'll learn how to nourish your body with the right nutrients to optimise energy, support fat loss, and improve gut health.

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  • Change Your Habits.

    Building lasting health requires more than changing what you eat – it’s about transforming your habits.

    This pillar of the program focuses on helping you break free from old patterns and create new, sustainable routines.

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  • Improve Your Health.

    The Reset program is designed with your health as the top priority. From comprehensive pathology testing to personalised supplementation, every aspect of the program aims to improve your overall health.

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How it Works

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How it Works 〰️

Month 1: The Foundation

Initial 90-minute Consultation:

In this session, we’ll review your health history, current diet, and wellness goals. We’ll take a holistic approach to understand your body systems and create a personalised treatment plan. We’ll also discuss any necessary pathology or functional tests to refine your plan. Afterward, you’ll receive a detailed treatment plan via email, including dietary, lifestyle, and supplement recommendations, along with a meal plan to support your energy and nutrition needs.

First 45-minute Session:

During this follow-up, we’ll review blood test results and assess your progress. We’ll evaluate the effectiveness of your treatment plan, address any challenges, and explore lifestyle factors like stress and sleep that may affect your health.

Month 2: Adjustments & Continued Support

Second 45-Minute Session:

In this progress check-in, we’ll assess how you’re feeling, address any challenges, and evaluate your adjustment to the meal plan. We’ll review and adjust the plan as needed to ensure it continues to support your energy and balance.

First 30-Minute Session:

This session allows us to monitor your progress, discuss any changes, and answer any questions. It’s a chance to share how you’re feeling and make any necessary adjustments to keep you on track.

Month 3: Evaluation & Fine-Tuning

Second 30-Minute Session:

In this progress wrap-up, we’ll celebrate your achievements and review the strategies that worked best for you. We’ll evaluate your results, provide tools for continued success, and give personalised guidance on maintaining progress, making adjustments, and building sustainable habits.

We’ll also assess your body measurements to track results and fine-tune the program for ongoing progress.

About Dot

Dot is an accredited Clinical Nutritionist (BHSc) and a member of the Australian Traditional Medicine Society (ATMS). She is deeply committed to helping individuals achieve their health and wellness goals by uncovering the root causes of their concerns through holistic case-taking and functional testing.

In her practice, Dot emphasises a sustainable approach to foster long-term change, utilising evidence-based nutrition strategies. Her passion for nutrition stems from navigating her own health journey and understanding the beneficial impact of food as medicine. 

Got Questions?

  • The Reset program includes:

    • A 13-week structured program with a comprehensive treatment plan designed to reset your diet and lifestyle habits.

    • Five personalised consultations, including an in-depth 90-minute initial consultation.

    • Comprehensive pathology testing and analysis to identify any underlying factors affecting your health.

    • Custom meal plans tailored to your preferences and goals.

    • A curated supplement package to kickstart your journey.

    • Weekly accountability check-ins via email or text to keep you on track.

  • The Reset program is designed for anyone who feels ready to hit the reset button on their health and nutrition. Whether you're looking to lose weight, improve your energy, or address specific health concerns, this program offers tailored expert advice every step of the way.

    With personalised consultations, custom meal plans, and ongoing support, you'll receive the guidance you need to make lasting changes and achieve your health goals. It’s perfect for those who want professional help to navigate their unique health journey and create sustainable results.

  • Absolutely!

    Throughout the 13 weeks, you will have access to five personalised consultations, as well as weekly accountability check-ins via email or text. This ongoing support ensures you stay on track, can address any questions or roadblocks, and continue to make progress toward your health goals.

  • The Reset program is highly personalised. During your initial consultation, we’ll discuss your goals and take a thorough health history. This allows us to create a customised plan for you, which includes meal plans, supplement recommendations, and lifestyle adjustments. The program is designed to work with your unique needs, preferences, and goals.

  • As part of the program, you’ll undergo comprehensive pathology testing to identify any underlying contributing factors, such as nutritional deficiencies or metabolic imbalances. This helps tailor the program to your specific needs and optimise your health. The results will be used to guide dietary recommendations and supplement choices to improve your overall health.

    You won’t need to go to your GP to request the pathology tests—I've got everything organised on my end to make the process as simple as possible for you. Once you've invested in the program, I’ll provide you with a pathology request form. All you have to do is take this form to your nearest Dorevich clinic, and they’ll take care of the rest. This streamlined process ensures you get the necessary tests without any extra hassle.

    If needles aren’t your thing, don’t worry! Let’s chat and see if we can find a way around it together.

  • While individual results may vary, many participants start feeling improvements in energy levels, digestion, and overall well-being within the first few weeks of the program. Sustainable changes, like weight loss and improved gut health, often become more noticeable as the program progresses.

  • The program is about creating sustainable changes that fit your lifestyle. The meal plans are designed to support your goals while allowing flexibility, so you don’t feel restricted. It’s not about following a strict “diet” but about learning how to make healthy food choices that align with your long-term health goals.

  • Getting started is easy! Simply register your interest using the form above and we’ll be in touch to schedule your initial consultation. From there, we will create your personalised plan, and you'll be on your way to resetting your health and nutrition habits.

What others have to say

  • ***** I highly recommend Dot! *****

    Something wasn't feeling right with my digestion for a long time...The daily bloating, fatigue & brain fog was torturous! After my first session with Dot, she immediately began functional testing to get to a diagnosis fast. We immediately made plans to help alleviate the daily struggle.  I felt heard, cared for & supported from day one! Dot was so prepared with research at my next appointment, to let me know my results & a simple plan to follow. She helps to educate across all the elements playing a role & I have finally pinpointed my food triggers. Dot dives in & looks at all the aspects of your nutrition, digestion & the body, to help find easy & sustainable long term results.

    I've learnt so much in such a short time with Dot's expertise. I am feeling so much better now!

    Amanda

  • I love working with Dot!

    Not only is she a powerhouse of practical information and workable suggestions, she is also very professional, friendly, easy to talk to, and understands where I am coming from.
    I feel healthier on the inside, which shows on the outside. I'm more motivated and believe I can achieve my health goals.

    Linda

  • Working with Dot has been a real game-changer!

    Right from the start I felt supported and understood, and with her guidance I have learned how to make better choices that have given me significantly more energy throughout the day. I have noticed a real improvement in how I feel - both more alert and focused. Also, I have started to lose weight in a sustainable way which is incredibly motivating. I’m so grateful for the personalised plan and the positive changes it’s brought me. It really has been one of the best decisions I have made!

    Angela

  • As a professional athlete, working with Dot at Good Guts Nutrition was a game-changer!

    She was incredibly professional, helpful, and kind throughout the entire process. The report she provided was detailed and easy to understand, and her recommendations made a real difference. Since following her guidance, I’ve noticed a significant improvement in my energy levels, faster recovery, and reduced inflammation. Her expertise in gut health has been invaluable, and I highly recommend her to anyone looking to optimise their health and performance!

    Dylan